Image

Archive for Empathy

Helping Kids Cope with “Failure”

children failure

Every child faces the disappointment of not doing as well as they hoped on a test or not placing in a competition. Some kids bounce back from these “failures” and even seem to learn something from them, while other kids become so down on themselves that they want to give up. How can help our own kids build resilience in the face of life’s little setbacks?

Coping with Failure and Stress by Ray Williams. This article looks at the research on which coping strategies are the most effective for dealing with failure. What’s NOT effective: venting, self-distraction, self-blame, and denial. (I found this interesting as I tend to vent! I’ll remember that next time I experience a failure.) What is MOST effective:

Read More →

The Anxious Child

the anxious child

An increasing number of children and teens are being diagnosed with anxiety issues. What is the reason for this trend and what can do we do to protect our kids from it?

How Big a Problem Is Anxiety by Robert Leahy over at Psychology Today.  “The average high school kid today has the same level of anxiety as the average psychiatric patient in the early 1950’s. We are getting more anxious every decade.” Note the possible reasons he offers for this increase in anxiety: a decrease in “social connectedness — we tend to move more, change jobs, participate less in civic organizations, and we are less likely to participate in religious communities. People are far less likely to get married, more likely to delay getting married, and more likely to live alone. All of these factors can contribute to worry, uncertainty, anxiety and depression.”

Read More →

Tips for Parenting with Unconditional Love (Intentional Links)

toddler

Loving our children unconditionally is a lot easier when our day is going smoothly, our child is happy, and our head is set firmly on our shoulders. But what about bad days? How do we love our child unconditionally then?

5 Secrets to Love Your Child Unconditionally from Dr. Laura Markham. “Unconditional love isn’t just what we feel. It’s what the object of our love feels: love without strings attached. That means our child doesn’t have to be, or do, anything in particular to earn our love. We love her exactly as she is. A tall order, since most of us have a little list of things we want ‘fixed’ in our child.” She makes several great points, including: 1) often our child’s weaknesses are just the underside of his strengths, 2) a child’s misbehavior is an SOS; we are more likely to feel compassion for her when we try to see things from her perspective, and 3) you can accept a child’s anger without endorsing the way he handles his anger.

Unconditional Love Is a Muscle from Aha Parenting. 6 practical tips for treating others with compassion even when it’s very hard, including putting yourself in the other person’s shoes. I would prayer as the 7th and most important tip!

Unconditional Parental Love from The Catholic Spirit. This article is concerned about the problem of parents rejecting imperfect children by aborting them, but the points he makes are very powerful and relevant for every parent. Because every child is imperfect, and those imperfections force us to confront our own assumptions about what we “deserve”. “For many [parents], it has become merely quaint to think of each child as a unique gift of God; children are more like planned acquisitions in our culture, acquisitions which should fit into our expectations about how our lives should go, about the ease and enjoyments that should characterize our lifestyle.”

Intentional Links: How Do Kids Develop Self-Esteem?

self-esteem

What is self-esteem?  This article is a good introduction to the concept of self-esteem. Self-esteem is “a person’s overall sense of self-worth or personal value.” I like the definition in this article for high self-esteem: It’s a positive but realistic view of the self. Ideally when our child reaches adulthood, he will be aware of his limitations but also feel good about himself.

Too much self-esteem . . . ? Narcissism is real psychological disorder. I love how Dr. Laura Markham explains it clearly here, but cautions parents against an adolescent diagnosis of true narcissism. Basically all teens are a little narcissistic!

What contributes to low self-esteem: A good overview of common contribution factors to low self-esteem. In a nutshell: overly critical caregivers, uninvolved/preoccupied caregivers, parents fighting, bullying when parents aren’t helpful, parents not helping with academic challenges, when parents don’t help, belief systems that make you feel guilty or like you’re sinning all the time, unrealistic images in the media.

12 Ways to Raise a Confident Child by Dr. Sears. A GREAT list of reminders! I also love Dr. Sears’ book The Successful Child.  The book redefines success.

Image credit: tcj2020 (freedigitalphotos.com)