Image

Avoiding Distractions in Our Mothering: Tips from Pope Francis

87490642I was stuck in traffic recently so I tuned into Catholic radio.  The radio show host was discussing some advice Pope Francis gives to nuns in his apostolic constitution Vultum Dei Quaerere (“Seeking the Face of God”): he warned them about the dangers of social media and asked them to watch their hearts to ensure they weren’t using the internet to escape the demands of their vocation. How about that? Nuns struggle with overusing technology like everyone else!

I definitely struggle with it, so later I decided to take a look at that constitution. I found several helpful reminders that apply not only to nuns, but to all the faithful and I think especially to mothers.

Read More →

3 Reasons Dads Are Important

dads important

My husband Philip and I were talking recently about fatherhood, not only because we just celebrated Fathers Day, but because we are on a long family road trip and I am witnessing the strength of my husband’s fatherliness every day in close quarters for many hours at a time! Philip easily outlined three specific ways dads benefit their kids and this led to fascinating discussions that I want to share with you!

Read More →

Helping Kids Cope with “Failure”

children failure

Every child faces the disappointment of not doing as well as they hoped on a test or not placing in a competition. Some kids bounce back from these “failures” and even seem to learn something from them, while other kids become so down on themselves that they want to give up. How can help our own kids build resilience in the face of life’s little setbacks?

Coping with Failure and Stress by Ray Williams. This article looks at the research on which coping strategies are the most effective for dealing with failure. What’s NOT effective: venting, self-distraction, self-blame, and denial. (I found this interesting as I tend to vent! I’ll remember that next time I experience a failure.) What is MOST effective:

Read More →

The Anxious Child

the anxious child

An increasing number of children and teens are being diagnosed with anxiety issues. What is the reason for this trend and what can do we do to protect our kids from it?

How Big a Problem Is Anxiety by Robert Leahy over at Psychology Today.  “The average high school kid today has the same level of anxiety as the average psychiatric patient in the early 1950’s. We are getting more anxious every decade.” Note the possible reasons he offers for this increase in anxiety: a decrease in “social connectedness — we tend to move more, change jobs, participate less in civic organizations, and we are less likely to participate in religious communities. People are far less likely to get married, more likely to delay getting married, and more likely to live alone. All of these factors can contribute to worry, uncertainty, anxiety and depression.”

Read More →